CBD OIL FOR SLEEP
Nowadays, being able to disconnect after a hard day becomes a big challenge for many of us, but it's not all bad news for those of us who suffer from insomnia disorders, there are already many consumers of CBD who talk about how beneficial CBD oil is for them to get a good rest.
Recent studies show the effectiveness of CBD Oil in treating sleep-related conditions, helping to provide deeper rest, as well as combating daytime fatigue from intermittent and unsteady sleep. Besides being 100% natural, it is not addictive and does not generate adverse side effects.
Insomnia is one of the most common sleep disorders that can become chronically entrenched in our lives. Sleep problems can be due to several causes, among the most common:
- Heart rhythm disturbances
- Time shifts caused by night work
- Long distance travel
- Use of technological devices at night that emit a stimulating blue light that disrupts melatonin production
- Hormonal disorders
- Certain genetic conditions
- Brain hyperactivity caused by stress
- Psychological disorders
- Painful pathologies
CBD AGAINST INSOMNIA
Stress and anxiety are the main causes of Insomnia, CBD has a calming effect that reduces anxiety and pain. It is also involved in the regulation of the different phases of sleep. These properties make Cannabidiol a therapeutic alternative to treat these types of problems.
Our body has an Endocannabinoid System that generates its own cannabinoids. These compounds, along with a set of receptors located throughout the nervous system, regulate a large number of functions and processes such as pain, mood or even sleep cycles. CBD is able to interact with our Endocannabinoid System. By increasing its concentration in the body, very beneficial effects are achieved such as the reduction of anxiety and stress, pain relief or sleep regulation, among many others.
An ambitious study carried out in 2018 in Brazil, in which 27 healthy volunteers without sleep problems were given high doses of Cannabidiol (300mg/day), has shown that CBD does not alter the sleep cycles of healthy people. This interesting study demonstrates the safety and lack of side effects of CBD. In addition, the conclusions encourage similar complex studies in patients with insomnia and increasing the number of individuals.
Front Pharmacol.2018 Apr 5; 9:315
Autores: Linares IMP, Guimaraes FS, Eckeli A, Crippa ACS, Zuardi AW, Souza JDS, Hallak JE, Crippa JAS.
Most anxiolytic and sleeping drugs produce strong side effects and worse, they can lead to strong dependencies. CBD has proven not only to be effective, but also safe, as it does not produce adverse side effects and can be administered in high doses without creating any kind of addiction.
Adding, that CBD also improves wakefulness during the hours of light allowing you to be awake and focused to perform daily tasks. This is because the multiple cannabinoid receptors located not only in the brain, but also in the skin and body tissues, allow the body to reduce stress.
HOW TO TAKE CBD OIL TO SLEEP? WHAT IS THE CORRECT DOSAGE?
There is no right answer, as factors such as age, weight, shape or simply the structure of one's endocannabinoid system must be taken into account. It will also depend on the concentration of CBD in the oil. It is advisable to start with a few drops and work your way up until you reach the desired effect. Most people begin to notice the effects with just a few drops of the product. Among the many CBD products currently sold, those that do not contain Cannabidiol and are only Hemp Seed Oil should not be confused. Hemp seed oil can be used as a base or carrier for the product, but in order to enjoy the benefits it must be rich in CBD, containing oil not only from the seeds of the Cannabis Sativa plant but also from the flowers, leaves and stems, which is where Cannabinoids are obtained. All that remains is to choose the right CBD concentrate for our needs.
Thousands of people based on the indications of doctors, therapists and the multitude of studies already consume CBD sublingually for anxiety and thus reduce and even eliminate this problem that affects much of the population. People like you, who are looking for natural solutions and environmentally friendly products.
Come and try our range of CBD oils and discover all that this wonderful plant can do for you.